Well Fed

Our Well Fed Nutrition Program at Country Strong Fitness is based on Functional Diagnostic Nutrition® (FDN) a methodology used to recover and maintain the best health possible. Our Functional Nutrition Practitioner (FNP) Katie, investigates underlying causes of unwanted conditions including lifestyle, the environment and individual weak links in metabolism. We assess dysfunction and imbalances within the:

  • hormone

  • immune

  • digestion

  • detoxification

  • energy production systems

The prescription and application of all-natural protocols work non-specifically to one symptom or disease but cover all possible imbalances in your body. By coaching up function in these areas, and coaching down contributors to Metabolic Chaos®, we find many symptoms and diseases simply disappear over time as normal function and health are restored. For most chronic stress-related conditions, our Well Fed Program is all a client needs to do to get better. For those with a serious medical condition, FDN is a proven stabilizer and holistic grounding program, adjunctive to the medical attention they may receive.

The Process:

  • Free 20 min phone call with Katie to assess level of care needed.

  • Book your 1st in person session with Katie via website for 7-10 days after your initial phone call. Katie will provide a suggested meeting date.

  • Immediate email follow up with 10 Day Jump Start plan (this is the primer to getting your body prepared for success with Katie’s protocols). Start this plan as soon as possible before your first session.