SIMPLE. EFFECTIVE. FUN.
Country Strong Strength & Conditioning was born from almost 10yrs. of producing results.
We have taken the proven concepts and movements from Crossfit and packaged them into a class with less complexity. Less complexity does not mean less work! CSSC is an hour class that burns fat and builds basic strength. Your core will feel it as much as your legs. Workouts are always balanced to keep your body adapting and improving.