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Functional Fitness to improve your quality of life.

Gymnastics, weightlifting, running, rowing, plyometrics, cycling and more.  Crossfit has carved its place in modern athletics as the "Sport of Fitness."  The founder sought all of the most proven techniques of training for performance and smashed them into a measurable format.  Aesthetics are secondary to seeking your best performing self.  The genesis of this approach is the aesthetics follow the performance.  Enjoy group motivation and a competitive atmosphere.   

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